Eating walnuts and figs together makes such an amazing change in the body

 

Eating walnuts and figs together makes such an amazing change in the body

 In addition to vitamins A and B, it also contains fats and starches. It strengthens the nerves. Its use is considered essential for those who work mentally. According to nutritionists, one gram of almond contains 254 milligrams of calcium, 2.4 milligrams of iron, 475 milligrams of phosphorus and 597 calories.

It is very popular among dried fruits. Being rich in healthy fats, it lowers blood cholesterol levels and thus its use can be beneficial in heart ailments and also reduces the chances of developing pre-existing conditions. According to a study by KFOD, daily consumption of 3 ounces of almonds reduces cholesterol levels in the human body by up to 14%. Almond is a dried seed fruit.

Soak 11 fresh almond kernels in water at night, peel them in the morning and eat them. It removes dryness of veins and mental heat. Its coolness gives strength to body and mind. Therefore, it should be used more. It is useful for colds, flu and headaches. Eating salted pistachios in winter season is something else but patients with high blood pressure should avoid them as they need salt. Excessive consumption is not conducive to their health. Pistachios contain B vitamins and also contain significant amounts of calcium and potassium.

Pistachios are also used in sweets because of their delicious taste. Pistachio strengthens memory and brain. Makes the body fat, strengthens the stomach and kidneys. Increases physical strength. Cleanses the blood. Useful in cough, clears mucus. Eating a handful of pistachios daily can significantly protect against the risk of heart disease. Experts fed a group of about 90 grams of pistachios daily. After one month, it was found that their total cholesterol decreased by 8.4% while the harmful cholesterol also decreased. Foods that include pistachios have lower levels of unhealthy cholesterol than those of those who consume unhealthy cholesterol.

It also contains a good amount of calcium, potassium and vitamins. People who regularly eat nuts, such as pistachios, have lower body weight and are less likely to develop serious illnesses. Pistachios also generate heat in the body while the power of memory is also useful for the heart, stomach, and brain. Walnuts are shaped exactly like the human brain. This is a nutrient that is considered essential for keeping the brain healthy.

Eating walnuts increases calories. Its oil massage is useful in paralysis and laxative. In winter, joint pain often occurs. Also beneficial in the heart and circulatory system. Eating walnuts on the advice of a doctor keeps cholesterol normal. Colon cancer reduces the risk of breast cancer. Eating walnuts with figs does not cause poisoning. During pregnancy, according to the doctor's advice, its use keeps the mother's blood pressure normal and is also useful for the eyes and brain of the unborn child. In case of skin blemishes, grind walnuts and mix it with water to make a paste and apply it on the blemishes. The scars fade, but be sure to consult your doctor for external use.